Personal Development

Your freedom begins here


Therapy and coaching to enable you to bridge the gap between where you are now and where you want to be.







Bridging the Gap

We all have dreams, goals and ambitions and yet we find ourselves feeling overwhelmed, procrastinating, making excuses and even giving up.  There is always a gap between where we are now and where we want to be,  Let me help you bridge that gap.

I can help you to get motivated and focused on where you want to be in life.  I’ll work with you to clarify your personal and career goals, and help you improve your confidence, motivation and performance to achieve them.

Often we hold onto outdated limiting beliefs about ourselves which ultimately determine the progress (or lack of) we make.  During our sessions we will identify those beliefs which are no longer serving you and change them into empowering beliefs that will help you move forward. 

It’s the application of consistent daily progressive habits that will most transform your life.  Having a coach keeps you accountable so that you do what you say you’re going to do. 

I’ll help you…

Work out what's important to you and clarify your goals.

Identify any obstacles that might prevent you from reaching your goals.

Help you create strategies for overcoming those obstacles.

Identify and transform negative beliefs that are holding you back.

Question your thinking and see things from a fresh perspective

Build consistent good habits with small incremental improvements

Find meaning, satisfaction and purpose in your life.

Show up in your own life by being accountable to me.