How To Stop Starting Again On Monday

How To Stop Starting Again On Monday

𝐏𝐈𝐂𝐓𝐔𝐑𝐄 𝐓𝐇𝐈𝐒 – a bag of cookies, jelly babies and a bottle of pop to wash it down! This was me after I’d eaten my takeaway by the way.  This was the closest I got to emotional intelligence 12 years ago.  When I felt low.  When I felt rejected.  When I was fed...

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Stress Tip #1 Sleep Well

Stress Tip #1 Sleep Well

Stress-busting Tip #1... Get plenty of sleep There is a huge correlation between stress and poor sleep.  It can be a vicious circle to break free of, as stress can cause you to be in a high arousal state which can keep you awake at night and unable to function in the...

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Curiosity

Curiosity

If you have an unwanted habit or problem that you’re really struggling with, I’d like to invite you to imagine that in front of you is a big bag or sack. Now I want you to imagine putting into that bag, that problem of yours. Along with that problem, put into that...

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My favourite Film

My favourite Film

I’d like to ask you “What is your favourite film, and why?” My favourite film is The Wizard of Oz, it had me spellbound as a child, I watched it on TV every Christmas and it was a real treat in the 1970’s when there was really very little to watch for a child. I love...

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Set yourself up for success

Set yourself up for success

The fear of failure can hold us back in so many ways. It can stop us from attempting to do something we want to achieve, and it can prevent us from stopping doing something we want to stop. I want you to think about failure a little bit differently. When you attempt...

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Why should I forgive and forget?

Why should I forgive and forget?

Quite often I have a conversation with my clients around ‘forgiving’ people or as I prefer to put it ‘letting things go’. It may be that in the past someone has wronged you. It could be a critical parent, a nasty boss, or maybe even someone who has physically harmed...

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Hypnosis Is Not Voodoo

Hypnosis Is Not Voodoo

I can’t make you do anything. I won’t tell you what you can or can’t do – that’s your business. I don’t sprinkle you with fairy dust or wave a magic wand. There are no magic bullets. I’m not a surgeon so there’ll be no lobotomy in my office. Nor can I prescribe a...

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Recovering a Suppressed Memory

Recovering a Suppressed Memory

Very often I get asked if I can help someone to recover a suppressed memory because they think something traumatic has happened to them in the past.  Technically the answer to that question is Yes I can take someone back to a suppressed memory using a technique called...

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Change Your Perspective

Change Your Perspective

If we want to change the way we feel, think or behave we must change our perspective.  Part of my role when working with my clients is to help them to see things from a different point of view. When we have feelings, thoughts or behaviours that are a problem for us,...

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