How To Stop Starting Again On Monday

How To Stop Starting Again On Monday

𝐏𝐈𝐂𝐓𝐔𝐑𝐄 𝐓𝐇𝐈𝐒 – a bag of cookies, jelly babies and a bottle of pop to wash it down! This was me after I’d eaten my takeaway by the way.  This was the closest I got to emotional intelligence 12 years ago.  When I felt low.  When I felt rejected.  When I was fed...
Stress Tip #1 Sleep Well

Stress Tip #1 Sleep Well

Stress-busting Tip #1… Get plenty of sleep There is a huge correlation between stress and poor sleep.  It can be a vicious circle to break free of, as stress can cause you to be in a high arousal state which can keep you awake at night and unable to function in...
Curiosity

Curiosity

If you have an unwanted habit or problem that you’re really struggling with, I’d like to invite you to imagine that in front of you is a big bag or sack. Now I want you to imagine putting into that bag, that problem of yours. Along with that problem, put into that...