Why should I forgive and forget?

Why should I forgive and forget?

Quite often I have a conversation with my clients around ‘forgiving’ people or as I prefer to put it ‘letting things go’. It may be that in the past someone has wronged you. It could be a critical parent, a nasty boss, or maybe even someone who has physically harmed...
Hypnosis Is Not Voodoo

Hypnosis Is Not Voodoo

I can’t make you do anything. I won’t tell you what you can or can’t do – that’s your business. I don’t sprinkle you with fairy dust or wave a magic wand. There are no magic bullets. I’m not a surgeon so there’ll be no lobotomy in my office. Nor can I prescribe a...